Anxiety Relief

Music therapy has become immensely popular in modern treatment processes. Some people automatically think classical music is relaxing, but that’s not always true. Since it was first developed by Michigan State University in 1944, music therapy has helped a host of individuals overcome conditions like depression, anxiety, post-traumatic stress disorder, and ADHD.

It is not suggested, of course, that music can reverse awful effects of Alzheimer’s disease, but music therapy can complement other forms of treatment. Aside from the benefits outlined above, this type of therapy gives children an avenue for creative expression when they have difficulty expressing themselves through verbal language.

Most plant growers who apply music therapy for their kind of vegetation use the classical music for its soothing effects found in plants. Dementia, however, isn’t the only disease that can be treated by this form of alternative therapy; it is also known for its ability to help relieve symptoms of pain and anxiety in many terminally ill patients.

After a stressful day at the office or with the kids, you may tend to play smooth, soothing music that doesn’t match your mood at the time. Parents of small children understand the value of routine: It trains the body to sleep. Depending on the program, music therapy can even re-train your child’s auditory receptive processes.

Since when we listen to music we are only focusing on the sound and hardly using the brain we reach a different state of consciousness where the mind is completely relaxed and rested and at this stage the therapists start the healing process. This stress relief exercise can be practiced anywhere in combination with any other relaxation exercises like music therapy or aromatherapy.

Throughout the United States a burgeoning recognition of music as therapy can be found in nursing homes, care centers, schools and wellness and health care facilities aspiring to improve mood, encourage socialization, stimulate physical response and enhance mental function of patients with Alzheimer’s, dementia, Parkinson’s disease, chronic pain and countless other health conditions.

If we look back into the history of ancient, age-old philosophies and cultures, the extent of philosophical, spiritual impact that music was said to have on the human soul would become obvious to us. Ancient historians have come up with the fact that for thousands of years, the Vedic culture had used the profound sound effects of music not only for the tranquility of the mind, but also for the proper balance and equilibrium between the body and the soul, for encouraging a heightened state of awareness in humans, and even for health enhancement and promotion of healing.

Anxiety Relief
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